Class Descriptions

Beginning Yoga*
Curious but never tried yoga? Learn Hatha basics including postures and breathing techniques. Teachers~Salima Swenson, Jodi Christensen

Celebrating Women over 45 Yoga* Focus on building self-confidence with candid and open dialogue from instructor on benefits of yoga for women. Teacher~ Salima Swenson

Community Yoga *
This is a beginning Hatha class taught by one of Yoga North's teachers in training. $5 donation suggested. Emphasis on gently stretching and breathing while moving your body in a pain free and restorative way to ease aches and pains, Teacher~ Kiki Erspamer

Equinox Sun Salutation with Live Cello* Welcome the return of Spring with Sun Salutation. Move at your own pace while being guided by the melodic Cello sounds of Kathy McTavish. Teacher~ Jodi Christensen

Full Moon Yoga *
Embrace the rhythms of the earth and the moons creative energy in this two hour yoga and drumming class. Bring a drum! Bring a friend! Teacher~ Hilary Buckwalter

Healing Dances *
Salima combines the Dances of Universal Peace, inspired and guided movement, music, poetry, esoteric teachings and ceremony for deepening our understanding of life, self, light, and love. Check out dancesofuniversalpeace.org Teacher~ Salima

 

Workshops

Relax~Heal Experience better health, reduce anxiety, increase energy, relieve pain, and more! Learn simple healing techniques. Jodi Christensen has over 10 years experience as a practitioner in the healing arts. She is certified in Hatha Yoga, Massage Therapy, and Reiki. In this workshop she shares simple techniques to awaken the healing potential we all have!

Nourishment For Your Time Doing less leads to more love, more effectiveness, and internal calmness, and more ability to accomplish more of what matters most to us, and by extension to others in the world. Learn how to transform busyness into composure and results. Taught by Jodi and Hilary

Nourishment For Your Mind Learn how to end self-defeating habits and live more consciously. Experience more joy, more contentment, and a greater sense of wellbeing. Taught by Jodi and Hilary

The Yamas and Niyamas, Exploring Yoga's Ethical Practice Book Club The Yamas and Niyamas are like a detailed map, telling you where you are and how to look for the next landmark. This book is the guide you need for your journey. The Yamas and Niyamas free you to take ownership of your life and direct it towards the fulfillment you seek.

 

 

Lunch Yoga*
Yoga increases energy, wellness, creativity and focus. Take time out of your busy day to rejuvenate your body and mind! Teacher~ Jodi Christensen

Morning Mindfullness Yoga* Feel your way into being more you! Teacher~ Gary Ancerson

Power Yoga the Iyengar Way**Focus on length, building strength and increasing flexability with proper alignment. Teacher~ Kate Cartier

Yin Yoga *
Yin Yoga focuses on long-held seated postures which allow a deep stretch, combined with Restorative style poses, which use a variety of props to support the body, allowing ease and relaxation. The dynamic of the class will be meditative and introspective, focusing on the breath and using the breath to find opening and ease in the body. Teacher~ Sarah Duke

Yoga Flow *
Go at your own pace while energizing and relaxing your body and mind to ambient music in this flowing yoga class. Teacher~ Hilary Buckwalter

Yoga with Childcare*
Bring your children to class with you! They will have yoga play in our upstairs classroom as you enjoy a relaxing, rejuvanating Hatha yoga class. Cost: $12.50 + $2.50 per child. Feel free to inquire with any questions! Teacher~ Jodi Christensen

Zen Meditation *
Join a traditional sitting meditation held twice a week by the Arrowhead Sangha! $5 donation suggested.

Regular Class: $12.50 Student/Senior $7.50

4 Punch Pass: $40 10 Punch Pass: $100

Levels: *Beginner **Intermediate ***Challenging

 

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