Class Descriptions

Beginning Yoga*
Learn Hatha basics including postures and breathing techniques. Teachers~ April Harries

Community Meditation* Take a break in your day to find stillness.

Empower Yoga** More advanced poses and quicker pace to increase strength and flexibility. Teacher~Patti Sweeney

Hatha I* Learn basic Hatha poses to increase strength and flexibility. Teacher~Hilary Buckwalter

Lunch Yoga*
Yoga increases energy, wellness, creativity and focus. Take time out of your busy day to rejuvenate your body and mind! Teacher~ Jodi Christensen, Kiki Erspamer

Non-sectarian Meditation Come and go as you please. Remove shoes and quietly go to upstairs room. Be still in your own way; sit in chair, sit on cushion, kneel with cushion, stand, walk. Meditation advice available.

Phoenix Rising Yoga Therapy Sessions* Phoenix Rising Practitioner, Gary Anderson works one on one with clients in a session lasting one and a half hours. Through assisted yoga postures and non-directive dialogue, practitioners guide clients to experience the connection of their physical and emotional selves. Call to schedule and appointment. PRYT Website

Workshops/Specialty Menu

Balance Workshop for Women and Men* Whether or not you are new to yoga, this balance workshop will explore balance poses slowly and surely. Learn more about your inner self while teaching your body how to use itself in new, feel-good ways. Teacher~Caroline Woods

Guy Yoga Workshop* Afraid you can't stretch or bend to do it? Tour the yoga studio at the Spiritual Deli, go over the different types of mats and props used in yoga, review principal differences between women and men when they do yoga, and learn basic yoga poses that do not call upon you to be flexy-bendy. Teacher~ Caroline Woods

The Yamas and Niyamas, Exploring Yoga's Ethical Practice Book Club* The Yamas and Niyamas are like a detailed map, telling you where you are and how to look for the next landmark. This book is the guide you need for your journey. The Yamas and Niyamas free you to take ownership of your life and direct it towards the fulfillment you seek. Teacher~Jodi Christensen

 

 

Relax & Renew* Focus on breathing exercises and restorative Yoga poses to increase your energy and send you floating into the weekend. Teacher~ Jodi Christensen

Yin Yoga & Meditation *
Yin Yoga focuses on long-held seated postures which allow a deep stretch, combined with Restorative style poses, which use a variety of props to support the body, allowing ease and relaxation. The dynamic of the class is meditative and introspective, focusing on the breath and using the breath to find opening and ease in the body. Teacher~ Kiki Erspamer

Yoga Flow *
Move at your own pace while energizing and relaxing your body and mind to ambient music in this flowing yoga class. Teacher~ Jodi Christensen, April Harries, Katie Borg

Yoga for Strength and Flexibility** Based on Sivananda Yoga. Learn how to build strength while creating flexibility. Teacher~ Katie Borg

Your Body Yoga* No matter your size, shape or ability, Your Body Yoga has space for everyone! Learn what yoga looks and feels like in your body with the use of chairs, props, and kindness to support you as you find "Your
Yoga". This class will take time to learn poses and can be as challenging or relaxing as you wish it to be. Teacher~Patti Sweeney

Zen Meditation *
Join a traditional sitting meditation held twice a week by the Arrowhead Sangha! $5 donation suggested.

Regular Class: $10

Pheonix Rising Yoga Therapy Session: $80

Levels: *Beginner **Intermediate ***Challenging

 

 

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