Winter 2010 Schedule
Spring Schedule begins April 4th with new classes!
Weekly Classes
Monday:
Morning Mindfulness Yoga, 7-8:15A, Gary
Neck and Shoulders Lunch Yoga, 12:05-12:55P, Jodi
Power Yoga Iyengar Way, 5:30-6:45P, Kate E-RYT 500
Tuesday:
Community Yoga, 10-11A, Kiki ($5 donation suggested)
Yoga Flow, 4-5P, Hilary
Wednesday:
Beginning Yoga with Childcare, 9:30-10:30A, Jodi ($2.50 per child)
Back and Hips Lunch Yoga, 12:05-12:55P, Jodi
Yoga Flow, 4:30-5:30P, Hilary
Zen Meditation, 7:10-7:40P
Specialty Menu
Full Moon Yoga with Hilary 7-9PM, 3/30, $5
Yin Yoga with Sarah 6:30-8PM, 3/8
Equinox Sun Salutations with Cellist Kathy McTavish and Jodi, 10-12PM, 3/20, $15
Relax~Heal Workshop with Jodi, 3-6PM, 3/7, $55 Call to Register
The Yamas and Niyamas Book Club, 4th Fridays beginning 3/26-10/22, Free, 5:30-6:45 PM (3/26, 5:30-7:30PM with Author Deborah Adele.
Nourishment For Your Time Workshop with Hilary and Jodi 3/27, 10-1PM, $55 Call to Register
Nourishment For Your Mind Workshop with Hilary and Jodi 3/27, 2-6PM, $55 Call to Register
Both Nourishment Workshops $99
Intro Lecture to Nourishment Workshops with Hilary and Jodi, 5:30-6:30 PM 3/12, FREE
Thursday:
Yoga, Celebrating Women over 45, 5:30-6:40P, Salima
Yoga Flow, 7-8P. Hilary
Healing Dances, 7-8P, Salima
Friday:
Relax and Renew Lunch Yoga, 12:05-12:55P, Jodi
Beginning Yoga, 4-5:15P, Salima
Saturday: Zen Meditation 6-9A
Private sessions available, please call to inquire! Private sessions are the perfect way to build a home practice, target specific needs and interests! Our teachers are available for individual or group sessions.
