Spiritual Deli Reduced Schedule April 4th-May 22nd

Monday:

Yoga for Strenght and Flexibility 7:30-8:30A, Katie

Neck and Shoulders Lunch Yoga, 12:05-12:55P, Jodi

Tuesday:

Yin Yoga and Meditation 9:30-10:45A, Kiki

Lunch Yoga, 12:05-12:55P, Kiki

Your Body Yoga 6-7:15P, Patti

Wednesday:

Community Meditation, 12:05-12:35P, (By Donation), Jodi

Hatha I, 5-6P, Hilary

Zen Meditation, 7:10-7:40P, Arrowhead Sangha

 

Specialty Menu

Balance Workshop, 5/17, 5:15-7:45P, $25, Caroline

The Precepts of the One Mind, 7:45-9P, Wednesdays 4/14-5/19, $30

 

 

 

 

 

 

 

 

 

 

Thursday:

Empower Yoga, 8:45-10A, Patti

Back and Hips, 12:05-12:55P, Jodi

Non-sectarian Meditation, 12:30-2P, Arrowhead Sangha (By Donation)

Friday:

Beginning Yoga, 7:15-8:30A, April

Relax and Renew Lunch Yoga, 12:05-12:55P, Jodi

Saturday:

Zen Meditation 6-9A

Yoga Flow, 9:30-10:45A Jodi, April, or Katie