Kate Cartier

Kate Cartier is a certified Yoga Therapist and instructor with more than 26 years of experience teaching the principles of BKS Iyengar yoga. In her practice, she has meshed her yoga art with her knowledge of anatomy and alignment, enabling her to “read” her students, unlocking the stress and injury of their body to improve their quality of life.   Kate has the drive and compassion to bring balance and harmony to her students, guiding them with professionalism, precision and humor.

Kate trained with William Prottengier and Kristen Chirhart, and is inspired by BKS Iyengar and Patricia Walden.  She is registered with the Yoga Alliance at the E-RYT-500 level, attaining her certification through the Center for Higher Consciousness in the Twin Cities.  Kate trained in message therapy with Dr. Elliot Farber at the La Maur Institue to soothe pain and r educe stress through calming , physical touch.

Kate brings yoga’s discipline, mindfulness and acceptance to a personal level that renews the soul and spirit.  Kate’s goal is to integrate the beauty and simplicity of yoga into every day life, bringing each individual to their own level of health, peace and wellness.